Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and souls
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.
“Change only happens in the present moment. The past is already done. The future is just energy and intention.”
Yoga does not change the way we see things, it transforms the person who sees.
The body is your temple. Keep it pure and clean for the soul to reside in.
Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.
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Small Size Groups (min 16 - max 36)